You may have heard about intermittent fasting before. Maybe a friend or family member told you about it. Now you are curious about this new dieting method. While it can be easy to get sucked in to some of the dramatic statements about different diets, we want to provide you with an evidence-based look at intermittent fasting. You will learn about some of the intermittent fasting benefits that are already being studied and tested. Here are the top five intermittent fasting benefits.
Intermittent fasting may help your body fight off cancer. Animal studies have shown that intermittent fasting has a positive impact on battling cancer. But its most important role may come in the prevention stage. When you are eating the right foods, putting your body into a fasting state and boosting your metabolism, you are living a healthier life. And your chances of getting cancer go down when those factors are in play.
Good for Your Brain
Intermittent fasting is going to help your brain, because it boosts the metabolic functions that help your brain. For instance, you have less oxidative stress, limited inflammation and lower blood sugar levels. All these things are bad for your brain when they are at a high level. As intermittent fasting lowers their levels, your brain will be a lot healthier in the short and long-term.
Some studies have shown that intermittent fasting may even cause new nerve cells to develop in your body, which is beneficial for brain function. But these studies were done on rats, which means there is no guarantee that it translates to humans.
You Will Live Longer
One of the key intermittent fasting benefits is a longer life. Now this may sound like an overarching statement, but there are studies to back it up. Many studies have been done on rats who are going through a normal diet, compared to rats that are intermittent fasting. The ones that fasted were living longer, with some of the tests showing dramatic improvements.
More studies are needed on humans to see whether the phenomenon would hold true. But it does make sense that you would have a healthier and longer life, because you are watching what you eat and you are putting your body into that fasting stage quite often.
Good For Your Heart
Intermittent fasting is good for your heart, because it improves blood pressure, LDL cholesterol levels and blood triglycerides. If you are worried about having a heart attack later in life, you may want to get on an intermittent fasting diet. It will help your body and heart grow stronger over the years.
Helps With Cellular Repair
Did you know that intermittent fasting is linked to cellular repair? When you are fasting, your body starts going through a waste removal process at the cellular level. That means cells are breaking down and metabolizing some of the dysfunctional proteins that build up in your body. The result is a healthier body that is in a much better position to fight off different diseases.
Intermittent fasting is the one diet that is scientifically proven to help your body. If you combine it with a ketogenic lifestyle, where you are abstaining from eating carbohydrates, you will be in even better shape. And judging by the keto diet food list, you will not be missing out on any of your favorite foods!