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Intermittent Fasting: Is It Good For Me?

You may have heard about intermittent fasting before. Maybe a friend or family member told you about it. Now you are curious about this new dieting method. While it can be easy to get sucked in to some of the dramatic statements about different diets, we want to provide you with an evidence-based ...

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Intermittent Fasting is Easier Than You Think

A lot of people are scared away by intermittent fasting, just by the phrase. The idea that you would have to fast for a long period of time is scary to people. Not only does it make you think the diet could be unhealthy, but it makes you think that you will never be able to do it. But we want to ...

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